This is a full color e-book with a meal plan to help you learn how to eat healthier and feel better! This e-book was designed to help YOU learn how to portion the food you cook at home!

If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your journey.

As a bonus, I have included a 7-day meal plan of possible meals for you to eat for Breakfast, Lunch, & Dinner!

This meal plan is for 1800 calories per day. All for the low price of $19.99!

Features:

• Full color, 21 page, e-book
• Printable meal plan with 7 days worth of meal ideas
• Simple meal plan
• Detailed information on how to use this meal plan
• Easy to understand information
• 18.72 MB downloadable PDF

Table of Contents:

• About Me
• Welcome
• Cooking at Home Meal Plan
• Examples of Breakfast
• Examples of Lunch
• Examples of Dinner
• Snacks
• Drinks
• Drink Options
• How To Read Nutrition Labels
• Grocery Shopping List Printable
• Weekly Meal Planner Printable