Nutrition Savvy Dietitian's Guide to Healthy Eating Cooking At Home - 1400 calories

This is a full color e-book with a meal plan to help you earn how to eat healthier! This e-book was designed to help YOU learn how to portion the food you cook at home so that you can not only feel better, but also learn what you should be eating at each meal!

If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your weight loss journey.

This weight loss meal plan is the second in a series of two meal plans designed to help you eat healtheir. This meal plan uses food that you normally would prepare at home but tells you the portion size.

As a bonus, I have included a 7-day meal plan of possible meals for you to eat for Breakfast, Lunch, & Dinner!

This meal plan is for 1400 calories per day. All for the low price of $19.99!

Features:

• Full color, 20 page, e-book
• Printable meal plan with 7 days worth of meal ideas
• Simple meal plan
• Detailed information on how to use this meal plan
• Easy to understand information
• 18.72 MB downloadable PDF

Table of Contents:

• About Me
• Welcome
• Cooking at Home Meal Plan
• Examples of Breakfast
• Examples of Lunch
• Examples of Dinner
• Snacks
• Drinks
• Drink Options
• How To Read Nutrition Labels
• Grocery Shopping List Printable
• Weekly Meal Planner Printable