weight loss, nutrition, diet
1400 Calorie Meal Plan
Nutrition Savvy Dietitian's Guide to Weight Loss Cooking At Home - 1400 calories
This is a full color e-book with a meal plan to help you lose weight and keep it off! This e-book was designed to help YOU learn how to portion the food you cook at home so that you can not only feel better, but also lose weight!
If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your weight loss journey.
This weight loss meal plan is the second in a series of two meal plans designed to help you lose weight. This meal plan uses food that you normally would prepare at home but tells you the portion size.
As a bonus, I have included a 7-day meal plan of possible meals for you to eat for Breakfast, Lunch, & Dinner!
This meal plan is for 1400 calories per day. All for the low price of $19.99!
Table of Contents:
18.72MB PDF Download