Nutrition Savvy Dietitian's Guide to Weight Loss Meal Plan #1 - 1400 calories

This is a full color e-book with a 7 day meal plan to help you lose weight and keep it off! This e-book was designed to help YOU - YES YOU - learn about portion control and eating healthier.

If you are wanting to take control of your health and feel better, here is your one-stop-shop for that! As a BONUS, this meal plan gives you access to a private Facebook group for support through your weight loss journey.

This weight loss meal plan is the first in a series of two meal plans designed to help you lose weight. This meal plan uses frozen meals, soups, and pre-packaged food items before you start the second meal plan that will have you cooking your meals in no time.

This meal plan is for 1400 calories per day. All for the low price of $19.99!

Features:

• Full color, 20 page, e-book
• Printable 7 day meal plan
• Simple meal plan
• Detailed information on how to use this meal plan
• Easy to understand information
• 14 MB downloadable PDF

Table of Contents:

• About Me
• Welcome
• 7 Day Meal Plan
• Breakfast Info
• Lunch & Dinner Info
• Snacks & Drinks
• How To Read Nutrition Labels
• Calories for Frozen Meals
• Calories for Soups
• Single-Serving Snacks
• Fruit Options
• Calorie Free Options